Increasing Your IQ
Building A Smarter Mind

Increasing your IQ can be described as reaching for your intellectual potential, it's about drawing a line in the sand and deciding it's not enough to just "be", you want to be smarter and mentally sharper and you are willing to seek the answers and hone your skills.

To build a smarter mind is to evolve your potential and use your intellectual gifts to increase your happiness, your wealth, your intelligence and your mental health. It can be done and it will be done if you apply the effort and use the tools you find here today.

Every decade the average IQ increases 3 points, so now is the time to decide if you want to excel or fall behind...Which will it be for you?

Here we have some IQ Tips to help make increasing your IQ a reality:

1. Relax

The mind absorbs information and processes information far more efficiently and effectively during times of relaxation, so learn in a quiet, comfortable environment. Stress and distraction only serve to channel your focus away form peak intellectual performance, so you must take steps to ensure you create a reduced stress lifestyle to ensure your concentration is laser sharp.

2. Exercise Regularly

The benefits of exercise to the human body are more than just the perceived aesthetic enhancement to one's appearance - No, the positive effects of exercise on the vascular system and the endocrine system serve to improve blood flow to the brain and release intelligence increasing hormones that maximize your aptitude. Studies show that physical exercise can strengthen brain tissue and decrease cellular degeneration as you age making your work-outs more important than you may have previously imagined.

3. Get High Quality Sleep

Inadequate sleep leaves the body tired and the mind cloudy, so do everything you can to eliminate noise, light and temperature extremes before you turn in for the night.

Sleep enables the brain to receive a hard earned break, but if you don't give it the rest it needs then a protest you will have in the form of decrease mental ability. Increasing your IQ in a sleep deprived state is an impossibility.

4. Avoid High G.I Sugar

If you want to have peak performance you will have to avoid high glycemic index sugars like the plague because sharp rises in blood sugar can reduce mental ability and can actually cause cellular damage - We don't want that now do we? Eat only low G.I foods to keep your energy constant and your brain fed the right way.

5. Get Interested

"If your not interested your not interesting", so the saying goes and it couldn't be more relevant to those of you wishing to increase your IQ, because the thirst for knowledge begets more knowledge and in turn can make you an interesting person.

All the stories you can tell when you learn new things make intelligent and interesting anecdotes your forte.

Find new things that tempt your curiosity and learn as much as you can, then you can begin to be the authority on various subjects and increase your general knowledge. Increasing your IQ often requires you to mold yourself, so why not learn more and gain more positive benefits?

6. Break Down Mental Barriers

Assumptions, mysticism and generalizations are the hallmark actions of a lazy mind. You must learn to ask for real, informative and precise answers or you will fall into the trap that many lazy thinkers do, then your ability to make critical evaluations will be severely diminished.

Never generalize unless it is a critical estimation, never make assumptions based on very little information and beware the mystical world of charlatans and doomsayers who wish to control you with illogical half truths or down right lies.

Skepticism is the best application to deal with outrageous claims of fantasy, being skeptical doesn't mean being close minded or arrogant - No, not at all, you should always maintain an open mind and an optimistic attitude - Just as long as you are prepared to face a lifetime of information some of which is purposefully deceptive and needs cerebral critiquing.

7. Exercise You Mind

The brain needs to be trained and trained hard to increase your intellectual performance, so you must keep your mind active by engaging in tasks that will sharpen your mental skills and amplify cerebral function.

Games such as word puzzles are a wonderful way to exercise the mind and entertain yourself, completing IQ test puzzles can boost your aptitude, but chess is still widely considered to be the most intellectual pastime of the modern era. There are professionally designed games that can help you train your brain with fantastic results.

This is another fun way of increasing your IQ.

8. Value Opposing Views

The arguments of others can help you to learn points that you may not have considered beforehand. Most highly intelligent people fall into the trap of thinking they are right because simply because they are superior in intelligence to others, however this fallacy will eventually catch up with them as they take this lazy approach to debating issues.

Opposing views can give you valuable insight towards making a decision, so you should never only search for arguments that only back up your points, instead consider a broad range of view points on a given topic to ensure you make the correct analysis.

9. Speed Reading

Speed reading can increase your efficiency and help you gain a greater level of information in a shorter period of time. This is useful when researching a given subject or learning large blocks of new information. Investigate speed reading to increase your ability to gather more knowledge and a higher IQ.

10. Use Your Non Dominant Hand

If you are right handed use your left and vice versa to use and develop different neuropathways, creating ambidexterity. The use of your non dominant hand can increase skills and teach you to access parts of the brain that you wouldn't otherwise use.

11. Breathe

This is more complicated than it may initially seem, you see the fact that oxygen is vital in proper brain function is well known, however the fact that the length of breath is also related to the breadth of attention is not as well known.

Long controlled breaths not only create a greater oxygen intake but they also serve to let the brain know that air is plentiful and that the brain can focus on complex tasks.

During times of stress the body breathes in short sharp bursts in a shallow manner, while the brain loses focus and the ability to concentrate at peak levels. Learn to take slow, long and deep breathes to enhance your concentration.

12. Improve Your Memory

Retaining larger quantities of knowledge naturally can increase your IQ and boost your intelligence, so gaining good memory improvement skills is a valuable path to follow in the quest for maximum potential.

Look to learn skills that will help you remember names and numbers, statistics and quotes, so you can build a larger base of memorized information.

13. Be Creative

Use your creativity to draw, paint, sculpt and create - This can help you access sections of the brain that you may not currently use and strengthen your abilities in those areas.

14. Write A Book

Writing can be a rewarding pastime, you can learn from research, you can discover new interests and you can create something which you can be proud of. Writing can exercise your mind and give you much enjoyment in seeing your new creation come to life.

This ca be one of the most enjoyable past times whilst simultaneously increasing your IQ.

15. Delegate Anguish

Don't let distractions interfere with your development, look to focus only on those things that are pertinent to you and your situation, not the things that you can neither control nor involve yourself in.

Delegate tasks that are of no value to you and keep your precious time and energy focused on an environment of intellectual stimulation and appreciation. Mental anguish can only impede you from trying to increase your intelligence, so put your foot down on emotional distractions.

IQ Training Applied

The solution to training your brain for improvement is to find out which of the tips you enjoy and practice them on a regular basis, setting aside time every day to exercise your mind.

Be sure to find puzzles and games that you enjoy and participate frequently - Adventure computer games don't count unless they are specifically engineered towards training your mind.

Never take your mind for granted or you will gradually lose I.Q points as you stop using your head and take on other pursuits of less intellectual value.

Intelligence is important and those who seek to make improvements are rewarded for their efforts with a sharper wit, a stronger will, better judgment and a wider repertoire of knowledge - All of which can improve their lives.

Increasing Your IQ By A.J James



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